21/08/11
Sun ,21/08/2011Workout Of the Day
Skill of The Week – Double Unders ROW100 Pulls For Distance 5 min rest 500m For Time 5 min rest 500m For Time Resistance Training Can Help Smokers Kick the Habit, According to Study
Archive for August, 2011
20/08/11
Sat ,20/08/2011Workout Of the Day
Skill of The Week – Double Unders 15 Min As Many Rounds As Possible 5 Power Cleans @ 165#/115# 20 Overhead Walking Lunges @ 45#/25# 400m run Muscle-Building Effect of Protein Beverages for Athletes Investigated
19/08/11
Fri ,19/08/2011Workout Of the Day
Skill of The Week – Double Unders
Strength – Back Squat 3@ 70%, 3@ 80%, 3@ 90% 10 Min As Many Rounds As Possible5 Thrusters @ 135#/95# 20 Double Unders
18/08/11
Thu ,18/08/2011Workout Of the Day
Skill of The Week – Double Unders
Strength – Bench 3@ 70%, 3@ 80%, 3@ 90% For Time100 Pull-ups count a penalty for every time you come off of the bar AFTER all pull-ups have been completed perform 1 ring push-up with punchouts for every penalty
17/08/11
Wed ,17/08/2011Workout Of the Day
Skill of The Week – Double Unders"SPLEEN" 4 Rounds For Time 400m run 50 squats
16/08/11
Tue ,16/08/2011Workout Of the Day
Skill of The Week – Double Unders
Strength – Deadlift 3@ 70%, 3@ 80%, 3@ 90%4 Rounds For Time 250m Row 10 Toes to Bar 10 Ring Dips
15/08/11
Mon ,15/08/2011Workout Of the Day
Skill of The Week – Double Unders
Strength – Press 3@ 70%, 3@ 80%, 3@ 90%
"ISABEL"
For Time
30 Power Snatch 135#/95#
14/08/11
Sun ,14/08/2011Workout Of the Day
Skill of The Week – Skin the Cat
10 Rounds For Time
100m Sprint
10 Burpees
Ninjas get full hip extension
when they burpee ...........
so should you!
13/08/11
Sat ,13/08/2011Workout Of the Day
Skill of The Week – Skin the Cat
1-5-1-10-1-20
Overhead Squat
All sets are max effort
warm up and rest as needed
12/08/11
Fri ,12/08/2011Workout Of the Day
Skill of The Week – Skin the Cat
Strength Back Squat 5 @65%, 5 @75%, 5 @85%
10-9-8-7-6-5-4-3-2-1
Push Press 95#/65#
Slam Ball 12kg/9kg A Protein May Help Treat Obesity, Diabetes Science Daily (Aug. 9, 2011) — A newly-identified protein may hold the key to keeping appetite and blood sugar in check, according to a study by York University researchers. (Read more)