CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Skill of The Week – Turkish get-ups - KB/barbell

Strength - Back Squat 5 @65%, 5 @75%, max @85%

For Time

30-20-10
KB Swing @ 24kg/16kg
T2B
Overhead walking lunge @ 45#/25#

Workout Of the Day

Skill of The Week – Turkish get-ups - KB/barbell

Strength - Bench 5 @65%, 5 @75%, max @85%

For Time

1000m run
25 Supine Row
800m run
20 Supine Row
600m run
15 Supine Row
400m run
10 Supine Row
200m run
5 Supine Row

Workout Of the Day

Skill of The Week – Turkish get-ups - KB/barbell

For Time

100 Burpees

Workout Of the Day

Skill of The Week – Turkish get-ups - KB/barbell

Strength - Deadlift 5 @65%, 5 @75%, max @85%

For Time

500m row
21-15-9
C2B Pull-up
OHS 95#/65#
1000m row

Workout Of the Day

Skill of The Week – Turkish get-ups - KB/barbell

Strength - Press 5 @65%, 5 @75%, max @85%

For Time

50-40-30-20-10
DU
Hand Release Push-up

Workout Of the Day

Skill of The Week – L-sit - 1min hold in as many sets as needed

"DEATH BY CLEAN AND JERK"

135#/95#

1st min perform 1 Clean and Jerk

2nd min perform 2 Clean and Jerks

3rd min perform 3 Clean and Jerks

continue until prescribed reps cannot be performed within the minute

Workout Of the Day

Skill of The Week – L-sit - 1min hold in as many sets as needed

20 Min As Many Rounds As Possible

20 Double Unders

10 KB Swing @ 24kg/16kg

5 Handstand Push-ups

Workout Of the Day

Skill of The Week – L-sit - 1min hold in as many sets as needed

Strength - Back Squat 1-1-1-1

5 Rounds For Time

10 Burpees

5 Deadlift @ 315#/225#

Workout Of the Day

Skill of The Week – L-sit - 1min hold in as many sets as needed

Strength - Bench 1-1-1-1

For Time

2k Row

10 min rest

1k Row

5 min rest

500m Row

Workout Of the Day

Skill of The Week – L-sit - 1min hold in as many sets as needed

For Time

200m Run

12 Front Squat @ 135#/95#

12 Toes to Bar

200m Run

9 Front Squat @ 135#/95#

9 Toes to Bar

200m Run

12 Front Squat @ 135#/95#

12 Toes to Bar