CrossFit Colosseum
Feed the Warrior Within!

12/09/11

     Posted on Mon ,12/09/2011 by paul

Workout Of the Day

Skill of The Week  Muscle-ups
Strength - Tempo lift - Press 4-4-4-4 % 80% 4sec up 4sec down 2 min between sets
3 Rounds For Time
50 Double Unders
75 Air Squats

11/09/11

     Posted on Sun ,11/09/2011 by paul

Workout Of the Day

Level 1 cert is running in the gym so we will be are outside in the parking lot today!

For Time

21-15-9

Deadlift 225/155

Burpee

 

10/09/11

     Posted on Sat ,10/09/2011 by paul

Workout Of the Day

Level 1 cert is running in the gym so we will be are outside in the parking lot today!

For Time

1k Run

30 Hand stand Push ups

1k Row

 

 

09/09/11

     Posted on Fri ,09/09/2011 by paul

Workout Of the Day

Skill of The Week Muscle-ups
Strength - Tempo lift - Squat 4-4-4-4 % 75% 40X0 2 min between sets

3 Rounds For Time
500m Row
15 Hang Power Clean
10 Supine Row w/feet on 24" box

06/09/11

     Posted on Tue ,06/09/2011 by paul

Workout Of the Day

Skill of The Week Muscle-ups
Strength - Tempo lift - Press 4-4-4-4 % 75% 40X0 2 min between sets
3 Rounds For Time
400m run
5 Snatch 145#/100#
10 Chest 2 Bar Pull-ups
10 Burpees

Exercise Boosts Health by Influencing Stem Cells to Become Bone,

Not Fat, Researchers Find  ScienceDaily (Sep. 1, 2011)

05/09/11

     Posted on Mon ,05/09/2011 by paul

Rest Day

Gym is closed for labour day

Poor Sleep Quality Increases Risk of High Blood Pressure
 ScienceDaily (Aug. 30, 2011)

04/09/11

     Posted on Sun ,04/09/2011 by paul

Workout Of the Day

Skill of The Week Rope Climbs
"POWER ELIZABETH"
21-15-9
Power Cleans 135#/95#
Ring Dips

 

Gym is closed 5 Sep 11 for labour day

03/09/11

     Posted on Sat ,03/09/2011 by paul

Workout Of the Day

Skill of The Week Rope Climbs
"DEATH BY OVERHEAD SQUAT"
OHS 135#/95#
1st min 1 OHS
2nd min 2 OHS
3rd min 3 OHS....
continue until prescribed reps
cannot be completed within the
minute 
Gym is closed 5 Sep 11 for labour day

Older Adults With Too Much Salt in Diet and Too Little Exercise at Greater

Risk of Cognitive Decline, Study Finds –  ScienceDaily (Aug. 23, 2011)

02/09/11

     Posted on Fri ,02/09/2011 by paul

Workout Of the Day

Skill of The Week Rope Climbs

Strength - Back Squat 1-1-1-1-1
21-15-9
Box Jump 24"/20"
Power Snatch 95#/65#
 
 
 
 
 
 
 
 
Gym is closed 5 Sep 11 for labour day


Straight Talk about Vaccination Parents need better information,
 ideally before a baby is born By  Matthew F. Daley and Jason M. Glanz | August 24, 2011

01/09/11

     Posted on Thu ,01/09/2011 by paul

Workout Of the Day

Skill of The Week Rope Climbs
Strength - Bench Press 1-1-1-1-1
5 Rounds For Time

 


30 walking lunges

20 double unders

10 KB swings 32kg/24kg

Gym is closed 5 Sep 11 for labour day
A Lifetime of Physical Activity Yields Measurable Benefits as We Age