12/09/11

Workout Of the Day Skill of The Week – Muscle-ups Strength - Tempo lift - Press 4-4-4-4 % 80% 4sec up 4sec down 2 min between sets 3 Rounds For Time 50 Double Unders 75 Air...

11/09/11

Workout Of the Day Level 1 cert is running in the gym so we will be are outside in the parking lot today! For Time 21-15-9 Deadlift 225/155 Burpee...

10/09/11

Workout Of the Day Level 1 cert is running in the gym so we will be are outside in the parking lot today! For Time 1k Run 30 Hand stand Push ups 1k Row  ...

09/09/11

Workout Of the Day Skill of The Week – Muscle-ups Strength - Tempo lift - Squat 4-4-4-4 % 75% 40X0 2 min between sets 3 Rounds For Time 500m Row 15 Hang Power Clean 10 Supine Row w/feet on 24"...

06/09/11

Workout Of the Day Skill of The Week – Muscle-ups Strength - Tempo lift - Press 4-4-4-4 % 75% 40X0 2 min between sets 3 Rounds For Time 400m run 5 Snatch 145#/100# 10 Chest 2 Bar Pull-ups 10 Burpees Exercise Boosts Health by Influencing Stem Cells to Become Bone, Not...