CrossFit Colosseum
Feed the Warrior Within!

30/10/11

     Posted on Sun ,30/10/2011 by paul

Workout Of the Day

Skill of The Week Kipping T2B/Pull-up

Deck of Cards

Hearts – push-ups

Clubs – Squats

Spade – box jump

Diamond – KB swing

Joker – 400m run

Hallowe’en evening the gym will close at 6pm sharp

Mondays WOD has rope climbs wear long pants or shorts!!

29/10/11

     Posted on Sat ,29/10/2011 by paul

Workout Of the Day

Skill of The Week Kipping T2B/Pull-up

Abdominalizer Version 2

3 RFT

50 Knees to elbows

40 sit-ups

30 super man

20 v-snaps

10 squats 

Hallowe’en evening the gym will close at 6pm sharp

Mondays WOD has rope climbs wear long pants or shorts!!

13/10/11

     Posted on Thu ,13/10/2011 by paul

Workout Of the Day  

Skill of The Week Double Unders 25 for time

Strength - Bench Press 5 @ 75%, 3 @85%, max @ 95%

10 Min AMRAP

10 Wall Ball 20/14

10 Toe to Bar

10 Box Jump