by Paul | Nov 11, 2011 | WOD |
Workout Of the Day Skill of The Week – L-sit Strength – Bench 5 @75%, 3 @85%, MAX @95% 11 Min AMRAP 1min/movement Total reps is your score Wall Ball 20/14 @ 10’/9′ Target Hang Power Clean 75/45 Box Jump 20″ Toe to Bar Double Unders Push Press...