CrossFit Colosseum
Feed the Warrior Within!

11/11/11

     Posted on Fri ,11/11/2011 by paul

Workout Of the Day

Skill of The Week L-sit
Strength - Bench 5 @75%, 3 @85%, MAX @95%

11 Min AMRAP
1min/movement
Total reps is your score

Wall Ball 20/14 @ 10’/9′ Target
Hang Power Clean 75/45
Box Jump 20″
Toe to Bar
Double Unders
Push Press 75/45
Lunges
Push Ups
Pull Ups
Burpees
Burpee Pull Ups

GYM IS CLOSED FROM 10AM-NOON FOR REMEMBRANCE DAY SERVICES
NOVEMBER 12TH AND 13TH GYM IS CLOSED FOR CROSSFIT LEVEL 1 CERTIFICATION