CrossFit Colosseum
Feed the Warrior Within!

19/04/11

Workout Of the Day

Skill of the Week ~ KB Snatch

5 rounds of 7 reps of Bear Complex 135/95#

2 min rests in between rounds

1 rep = Power Clean,  Front Squat, Push-Press, Back Squat, Push-Press

 

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5 rounds of 7 reps of Bear Complex

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