CrossFit Colosseum
Feed the Warrior Within!

20/08/11

Workout Of the Day

Skill of The Week Double Unders

15 Min As Many Rounds As Possible

5 Power Cleans @ 165#/115#

20 Overhead Walking Lunges @ 45#/25#

400m run













Muscle-Building Effect of Protein Beverages for Athletes Investigated

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