CrossFit Colosseum
Feed the Warrior Within!

22/04/11

Workout Of the Day

Skill of the Week Kettle Bell Swings

Back Squat 5@75% 3@85% Max@95%

For Reps
4min MAX calorie row
3min MAX pull-up
2min MAX Back Squat 75% body weight
1min MAX Shoulder to Overhead 135/95
NO REST BETWEEN

Holiday Hours
6am - 2pm Good Friday 22 Apr
10am-2pm Saturday 23 Apr
10am-2pm Sunday 24 Apr
Closed Easter Monday 25 Apr
Closed Saturday Apr 30
Closed Sunday May 1

 

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