Workout Of the Day
Skill of the Week Kettle Bell Swings
50 Push-ups on the rings with ” punch outs ” ( when you straighten arms one at a time in the bottom of the push-up)
FOR STRICT FORM!
Holiday Hours10am-2pm Saturday 23 Apr
10am-2pm Sunday 24 AprClosed Easter Monday 25 AprClosed Saturday Apr 30Closed Sunday May 1