CrossFit Colosseum
Feed the Warrior Within!

23/04/11

Workout Of the Day

Skill of the Week Kettle Bell Swings

50 Push-ups on the rings with ” punch outs ” ( when you straighten arms one at a time in the bottom of the push-up)
FOR STRICT FORM!

Holiday Hours

10am-2pm Saturday 23 Apr

10am-2pm Sunday 24 Apr

Closed Easter Monday 25 Apr
Closed Saturday Apr 30
Closed Sunday May 1

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