CrossFit Colosseum
Feed the Warrior Within!

24/10/11

Workout Of the Day

Skill of The Week Kipping T2B/Pull-up
Strength - Press 5 @65%, 5 @75%, max @85%

10min AMRAP

2 Muscle-up
3 Snatch @ 135#/95#
4 Box Jump @ 30"/24"

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