CrossFit Colosseum
Feed the Warrior Within!

24/12/11

Workout Of the Day

Skill of The Week Snatch ( 25 reps PVC pipe )

3 RFT

25 thrusters @ 65#/45#
25 box jump @ 20"
25 wall balls @ 20/14

GYM WILL BE CLOSED DECEMBER 25,26,31 JANUARY 1

MERRY CHRISTMAS ! ! ! ! ! !

Leave a Comment