CrossFit Colosseum
Feed the Warrior Within!

26/04/11

Workout Of the Day

Skill of the Week ~

Press 5@ 70% 5@ 80% 5@ 90%

500 m row (1)
10 thrusters @ 95/65
500 m row
1 Thruster for every second slower than 1st 500 M
500 m row
1 Thruster for every second slower than 1st 500 M
500 m row
1 Thruster for every second slower than 1st 500 M
( 1st 500m row is a SPRINT !! )

Gym will be closed Saturday Apr 30 and Sunday May 1 for a level 1 Cert and UFC

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