CrossFit Colosseum
Feed the Warrior Within!

29/07/11

Workout Of the Day

 

Skill of The WeekKipping Pull-up
StrengthBack Squat 5@75%, 3@85%, Max @95%
3 Rounds For Time
500m row
25 Ball Slams 12/9

 


GYM IS CLOSED MONDAY 1 AUG

New Factor In Teen Obesity: Parents

Science Daily (Feb. 13, 2009) — There may be a reason teenagers eat more burgers

and fries than fruits and vegetables: their parents. (Read more)

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