CrossFit Colosseum
Feed the Warrior Within!

30/12/11

Workout Of the Day

Skill of The Week – Double Unders
Strength - Squat 3 @70%, 3 @80%, MAX @90%

20min AMRAP

12 pull-ups
20 KB swings @ 24kg/16kg
12 wall balls @ 20/14

GYM WILL BE CLOSED DECEMBER 31 and JANUARY 1

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