CrossFit Colosseum
Feed the Warrior Within!

31/05/11

WorkoutĀ Of theĀ Day


Skill of the Week - Pistols
Strength - Deadlift 5 @75%, 3 @85%, max @95%


"Jacket of Pain"
For Time
400m run
100 Push Press 45#/35#
400m run
75 Push Press 45#/35#
400m run
50 Push Press 45#/35#
400m run
25 Push Press 45#/35#

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