CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Skill of The Week – Frog Stand to Push Up

5 Rounds For Reps

15 : 45 work to rest ratio

Thruster 95/65#

Pull Up

Burpees

Fri 31 Aug – gym will be closed from 2-3pm for hill repeats

Mon 3 Sep – Gym will closed for Labour Day

This entry was posted on Saturday, September 1st, 2012 at 12:01 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.