CrossFit Colosseum
Feed the Warrior Within!

01/08/12

Workout Of the Day

Skill of The WeekFrog Stand to Push Up

5 Rounds For Reps

15 : 45 work to rest ratio

Thruster 95/65#

Pull Up

Burpees

Fri 31 Aug – gym will be closed from 2-3pm for hill repeats

Mon 3 Sep – Gym will closed for Labour Day

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