01/08/12 Sep 1, 2012 | WOD Workout Of the Day Skill of The Week – Frog Stand to Push Up 5 Rounds For Reps 15 : 45 work to rest ratio Thruster 95/65# Pull Up Burpees Fri 31 Aug – gym will be closed from 2-3pm for hill repeats Mon 3 Sep – Gym will closed for Labour Day