CrossFit Colosseum
Feed the Warrior Within!

01/08/12

Workout Of the Day

Skill of The Week – Round the World

14min AMRAP
10 HSPU
30 DU
5  DL @ 315#/225#
Sat 4 Aug - Pool WOD 9-11am Ourland Outdoor Pool
Sun 5 Aug - Pool WOD 9-11am
Mon 6 Aug - gym is closed "Civic Holiday"

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