CrossFit Colosseum
Feed the Warrior Within!

02/03/12

Workout Of the Day

Skill of The Week Handstand Walks
Strength - Back Squat 5 @75%, 3 @ 85%, max @95%

3 Attempts at a 1RM Jerk

then

4 RFT

10 Jerks @ 60% of 1RM
20 DU
30 Sit-ups

Friday the gym will be closed from 2-3
Open WOD 12.2 will be done on Sunday

Leave a Comment