CrossFit Colosseum
Feed the Warrior Within!

02/05/12

Workout Of the Day

Skill of The Week DU

 

For Time

 

” AIR FORCE “

 

EMOTM 4 burpees

 

20 thrusters @ 95#/65#

20 SDHP

20 push press

20 OHS

20 FS

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