CrossFit Colosseum
Feed the Warrior Within!

02/08/12

Workout Of the Day

Skill of The Week – Round the World
Strength – Front Squat 5 @ 65%, 75%, 85%
"Michael"
3 RFT
800m Run
50 Back Extensions
50 Sit-ups
Fri 3 Aug - 2-3pm Hill Repeats
Sat 4 Aug - Pool WOD 9-11am Ourland Outdoor Pool
Sun 5 Aug - Pool WOD 9-11am
Mon 6 Aug - gym is closed "Civic Holiday"

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