Workout Of the Day
Skill of The Week – Round the World
Strength – Front Squat 5 @ 65%, 75%, 85%
"Michael" 3 RFT 800m Run 50 Back Extensions 50 Sit-ups Fri 3 Aug - 2-3pm Hill Repeats Sat 4 Aug - Pool WOD 9-11am Ourland Outdoor Pool Sun 5 Aug - Pool WOD 9-11am Mon 6 Aug - gym is closed "Civic Holiday"