CrossFit Colosseum
Feed the Warrior Within!

02/11/12

Workout Of the Day

Skill of The Week5 static holds; top of a chin up ( keep chin over the bar )

Strength- Front Squat 3@70%,  3@80%, 3@90%

12 min AMRAP

8 Ring Dips
8 T2B
8 American KB Swings @24kg/16kg

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