CrossFit Colosseum
Feed the Warrior Within!

   

03/02/12

Workout Of the Day 

Skill of The Week – Handstand Walks


4 RFT




200m run


15 lunges @ 135#/95#




Open WOD 12.2 will be done tomorrow


 


								
				

					
						This entry was posted
												on Saturday, March 3rd, 2012 at 12:01 am						and is filed under News, WOD.
						You can follow any responses to this entry through the RSS 2.0 feed.

													You can leave a response, or trackback from your own site.

						
					
				


			

		

	





			

	 



Leave a Comment