CrossFit Colosseum
Feed the Warrior Within!

03/07/12

Workout Of the Day

Skill of The Week 5 minutes of DU practice

Strength – Power Clean 5 @ 65%, 5 @ 75%, 5 @ 85%

 

“HELEN”

 

3 RFT

 

400m run

21 KB Swings @ 24kg/16kg

12 Pull-ups

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