CrossFit Colosseum
Feed the Warrior Within!

03/08/12

Workout Of the Day

Skill of The Week – Round the World
Strength – Jerk 5 @ 65%, 75%, 85%

3 RFT
35 DU
5 Pull ups
4 Power Snatch @ 145#/100#

 

Today – 2-3pm Hill Repeats

Sat 4 Aug – Pool WOD 9-11am Ourland Outdoor Pool

Sun 5 Aug – Pool WOD 9-11am

Mon 6 Aug – gym is closed “Civic Holiday”

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