30/04/12
Mon ,30/04/2012Workout Of the Day
Skill of The Week – DU
Strength – Press 1-1-1-1-1
For Time
GRACE
30 Clean and Jerks @ 135#/95#
Archive for April, 2012
29/04/12
Sun ,29/04/2012Workout Of the Day
Skill of The Week – L-sit
16 Tabata Rounds
DU
28/04/12
Sat ,28/04/2012Workout Of the Day
Skill of The Week – L-sit
“FIGHT GONE BAD”
27/04/12
Fri ,27/04/2012Workout Of the Day
Skill of The Week – L-sit
Strength – Squat 5@ 75%, 3@ 85%, max@ 95%
4 RFT
400m run
30 wall balls @ 20#/14#
20 pull-ups
26/04/12
Thu ,26/04/2012Workout Of the Day
Skill of The Week – L-sit
Strength – Bench 5@ 75%, 3@ 85%, max@ 95%
9-6-3
Mu
DL @ 315#/225#
25/04/12
Wed ,25/04/2012Workout Of the Day
Skill of The Week – L-sit
Strength – weighted pull-up 1RM
Death by Decline Push-up
Feet on a 20″ box / 12 ” box
1st minute 1 push-up
2nd minute 2 push-ups
continue until all reps cannot be completed in the minute
24/04/12
Tue ,24/04/2012Workout Of the Day
Skill of The Week – L-sit
Strength – DL 5@ 75%, 3@ 85%, max@ 95%
5 RFT
8 OHS @ 135#/95#
200m run
23/04/12
Mon ,23/04/2012Workout Of the Day
Skill of The Week – L-sit
Strength – Press 5@ 75%, 3@ 85%, max@ 95%
12min AMRAP
10 power cleans @ 155#/110#
7 push press @ 155#/110#
30 DU
22/04/12
Sun ,22/04/2012Workout Of the Day
Skill of The Week – Pistols
5 RFT
200m run
200m row
1 min rest
21/04/12
Sat ,21/04/2012Workout Of the Day
Skill of The Week – Pistols
For Time
9 Snatch @ 135#/95#
30 DU
7 Snatch
30 DU
5 Snatch
30 DU
3 Snatch
30 DU