CrossFit Colosseum
Feed the Warrior Within!

Archive for April, 2012

30/04/12

Mon ,30/04/2012

Workout Of the Day

Skill of The Week DU

Strength – Press 1-1-1-1-1

 

For Time

 

GRACE

 

30 Clean and Jerks @ 135#/95#

29/04/12

Sun ,29/04/2012

Workout Of the Day

Skill of The Week L-sit

 

16 Tabata Rounds

DU



28/04/12

Sat ,28/04/2012

Workout Of the Day

Skill of The Week L-sit


 

“FIGHT GONE BAD”

27/04/12

Fri ,27/04/2012

Workout Of the Day

Skill of The Week L-sit

Strength – Squat 5@ 75%, 3@ 85%, max@ 95%

 

4 RFT

 

400m run

30 wall balls @ 20#/14#

20 pull-ups

26/04/12

Thu ,26/04/2012

Workout Of the Day

Skill of The Week L-sit

Strength – Bench 5@ 75%, 3@ 85%, max@ 95%

 

9-6-3

 

Mu

DL @ 315#/225#

25/04/12

Wed ,25/04/2012

Workout Of the Day

Skill of The Week L-sit

Strength – weighted pull-up 1RM

 

Death by Decline Push-up


Feet on a 20″ box / 12 ” box

1st minute 1 push-up

2nd minute 2 push-ups

continue until all reps cannot be completed in the minute

24/04/12

Tue ,24/04/2012

Workout Of the Day

Skill of The Week L-sit

Strength – DL 5@ 75%, 3@ 85%, max@ 95%

 

5 RFT

 

8 OHS @ 135#/95#

200m run

23/04/12

Mon ,23/04/2012

Workout Of the Day

Skill of The Week L-sit

Strength – Press 5@ 75%, 3@ 85%, max@ 95%

 

12min AMRAP

 

10 power cleans @ 155#/110#

7 push press @ 155#/110#

30 DU

 

 

22/04/12

Sun ,22/04/2012

Workout Of the Day

Skill of The Week Pistols


5 RFT

 

200m run

200m row

1 min rest

21/04/12

Sat ,21/04/2012

Workout Of the Day

Skill of The Week Pistols


For Time

 

 

9 Snatch @ 135#/95#

30 DU

7 Snatch

30 DU

5 Snatch

30 DU

3 Snatch

30 DU