CrossFit Colosseum
Feed the Warrior Within!

04/10/12

Workout Of the Day

Skill of The WeekKnees to elbows

Strength- Jerk 3@70%,  3@80%, 3@90%

“Death by 400”

4 Rounds For Time

40om Row

400m Run

Hours Thanksgiving weekend are-
Sat: 10-12
Sunday: 10-12
Monday: Closed

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