CrossFit Colosseum
Feed the Warrior Within!

05/10/12

Workout Of the Day

Skill of The WeekKnees to Elbows

Strength- Back Squat 3@70%,  3@80%, 3@90%

Amanda

For Time

9-7-5

Muscle Up

Snatch 135/95#

Hours Thanksgiving weekend are-
Sat: 10-12
Sunday: 10-12
Monday: Closed

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