07/06/12

Workout Of the Day Skill of The Week – Beat Swings Strength – Bench 5 @ 65%, 5 @ 75%, 5 @ 85% For Time “Randy” 75 Power Snatch...

05/06/12

Workout Of the Day Skill of The Week – Beat Swings Strength – Dead lift 5 @ 65%, 5 @ 75%, 5 @ 85%   “Buzz Kill” 5 Rounds For Time 400m Run 10 Wall Ball 20/14# 10 GI...