CrossFit Colosseum
Feed the Warrior Within!

07/06/12

     Posted on Thu ,07/06/2012 by paul

Workout Of the Day

Skill of The Week Beat Swings

Strength – Bench 5 @ 65%, 5 @ 75%, 5 @ 85%

For Time

“Randy”

75 Power Snatch 75/55#

05/06/12

     Posted on Tue ,05/06/2012 by paul

Workout Of the Day

Skill of The Week Beat Swings

Strength – Dead lift 5 @ 65%, 5 @ 75%, 5 @ 85%

 

“Buzz Kill”

5 Rounds For Time

400m Run

10 Wall Ball 20/14#

10 GI Janes