CrossFit Colosseum
Feed the Warrior Within!

06/07/12

Workout Of the Day

Skill of The Week 5 minutes of DU practice

Strength – Jerk 5 @ 65%, 5 @ 75%, 5 @ 85%

“AMANDA”

9-7-5

Muscle-up

Snatch @ 135#/95#

Reminder that all WODs this weekend will be at the track behind Lakeshore Collegiate

 

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