by Paul | Jul 31, 2012 | WOD |
Workout Of the Day Skill of The Week – Round the World Strength – Power Clean 5 @ 65%, 75%, 85% 7 RFT 1 Power Clean @ 165/110# 2 Hang Clean 3 Push Jerk Sat 4 Aug – Pool WOD 9-11 Ourland Outdoor Pool Sun 5 Aug – Pool WOD 9-11 Mon 6 Aug – gym is closed...
by Paul | Jul 30, 2012 | WOD |
Workout Of the Day Skill of The Week – Round the World Strength – Back Squat 5 @ 65%, 75%, 85% 3RFT 15 Thrusters @ 95#/65# 20 Russian KB Swing @ 32kg/24kg Sat 4 Aug – Pool WOD 9-11 Ourland Outdoor Pool Sun 5 Aug – Pool WOD 9-11 Mon 6 Aug – gym is...