CrossFit Colosseum
Feed the Warrior Within!

31/07/12

     Posted on Tue ,31/07/2012 by paul

Workout Of the Day

Skill of The Week – Round the World
Strength – Power Clean 5 @ 65%, 75%, 85%

7 RFT
1 Power Clean @ 165/110#
2 Hang Clean
3 Push Jerk

Sat 4 Aug - Pool WOD 9-11 Ourland Outdoor Pool
Sun 5 Aug - Pool WOD 9-11
Mon 6 Aug - gym is closed "Civic Holiday"

30/07/12

     Posted on Mon ,30/07/2012 by paul

Workout Of the Day

Skill of The Week – Round the World
Strength – Back Squat 5 @ 65%, 75%, 85%
3RFT
15 Thrusters @ 95#/65#
20 Russian KB Swing @ 32kg/24kg

Sat 4 Aug - Pool WOD 9-11 Ourland Outdoor Pool
Sun 5 Aug - Pool WOD 9-11
Mon 6 Aug - gym is closed "Civic Holiday"