CrossFit Colosseum
Feed the Warrior Within!

07/07/12

Workout Of the Day

Reminder that all WODs this weekend will be at the track behind Lakeshore Collegiate

Skill of The Week 5 minutes of DU practice

“CINDY”

20min AMRAP

5 Pull-ups

10 Push-ups

15 Squats

 

OR

“MARY”

20min AMRAP

5 HSPU

10 Alternating Pistols

15 Pull-ups

Leave a Comment