CrossFit Colosseum
Feed the Warrior Within!

07/09/12

Workout Of the Day

Skill of The WeekFrog Stand to Wall

Strength – Front Squat -  3 @ 70%, 3 @ 80%, 3 @ 90%

For Time

10 Muscle Ups

20 Pistols

30 Burpees

40 KB Russian Swing 40/32kg

50 Double Unders

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