CrossFit Colosseum
Feed the Warrior Within!

07/10/12

Workout Of the Day

Skill of The WeekKnees to Elbows

“Jacket Of Pain”

For time:

400m Run

100 Push Press 45#

400m Run

75 Push Press

400m Run

50 Push Press

400m Run

25 Push Press

Hours Thanksgiving weekend are-
Sat: 10-12
Sunday: 10-12
Monday: Closed

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