Skill of The Week – Frog Stand to Push Up
Strength – Front Squat- 5 @ 65%, 5 @ 75%, 5 @ 85%
4 Rounds For Time
400m Run
4 Hang Clean 165/110
Today – gym will be closed from 2-3pm for hill repeats
Mon 3 Sep – Gym will closed for Labour Day
Skill of The Week – Frog Stand to Push Up
Strength – Jerk - 5 @ 65%, 5 @ 75%, 5 @ 85%
“Nancy”
For Time
5 Rounds For Time
400m Run
15 Overhead squat 95/65#
Fri 31 Aug – gym will be closed from 2-3pm for hill repeats
Mon 3 Sep – Gym will closed for Labour Day
Skill of The Week – Frog Stand to Push Up
Strength – Thruster 1 RM
12 Min AMRAP
2 Muscle Ups
4 Hand Stand Push Ups
6 KB Russian Swing 32/24kg
Fri 31 Aug – gym will be closed from 2-3pm for hill repeats
Mon 3 Sep – Gym will closed for Labour Day
Skill of The Week – Frog Stand to Push Up
Strength – Power Clean - 5 @ 65%, 5 @ 75%, 5 @ 85%
For Time
2000m Row
Fri 31 Aug – gym will be closed from 2-3pm for hill repeats
Mon 3 Sep – Gym will closed for Labour Day
Skill of The Week – Frog Stand to Push Up
Strength – Back Squat 5 @ 65%, 5 @ 75%, 5 @ 85%
10 Min AMRAP
20 Double Unders
15 Wall Balls 20/14#
Fri 31 Aug – gym will be closed from 2-3pm for hill repeats
Mon 3 Sep – Gym will closed for Labour Day
Skill of The Week – Frog Stand free
“Cindy”
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Skill of The Week – Frog Stand free
5 Rounds For Time
5 Power Clean 185/115
10 Ring Dip
Skill of The Week – Frog Stand free
Strength – Front Squat 1-1-1-1-1
For Time
50 Pistols
1000m Run
2-3pm Gym will be closed for 800m hill repeats
Skill of The Week – Frog Stand free
Strength – Jerk 1-1-1-1-1
3 Rounds For Time
10 Overhead Squats
10 Toe to Bar
Skill of The Week – Frog Stand free
Strength – Snatch 1-1-1-1-1
5 Rounds For Time
10 Chest to Bar Pull ups
20 KB Russian Swing 32/24kg
30 Double Unders
