CrossFit Colosseum
Feed the Warrior Within!

Archive for August, 2012

31/08/12

Fri ,31/08/2012

Workout Of the Day

Skill of The WeekFrog Stand to Push Up

Strength – Front Squat-  5 @ 65%, 5 @ 75%, 5 @ 85%

4 Rounds For Time

400m Run

4 Hang Clean 165/110

Today – gym will be closed from 2-3pm for hill repeats

Mon 3 Sep – Gym will closed for Labour Day

30/08/12

Thu ,30/08/2012

Workout Of the Day

Skill of The WeekFrog Stand to Push Up

Strength – Jerk -  5 @ 65%, 5 @ 75%, 5 @ 85%

“Nancy”

For Time

5 Rounds For Time

400m Run

15 Overhead squat 95/65#

Fri 31 Aug – gym will be closed from 2-3pm for hill repeats

Mon 3 Sep – Gym will closed for Labour Day

29/08/12

Wed ,29/08/2012

Workout Of the Day

Skill of The WeekFrog Stand to Push Up

Strength – Thruster 1 RM

12 Min AMRAP

2 Muscle Ups

4 Hand Stand Push Ups

6 KB Russian Swing 32/24kg

Fri 31 Aug – gym will be closed from 2-3pm for hill repeats

Mon 3 Sep – Gym will closed for Labour Day

28/08/12

Tue ,28/08/2012

Workout Of the Day

Skill of The WeekFrog Stand to Push Up

Strength – Power Clean -  5 @ 65%, 5 @ 75%, 5 @ 85%

For Time

2000m Row

Fri 31 Aug – gym will be closed from 2-3pm for hill repeats

Mon 3 Sep – Gym will closed for Labour Day

27/08/12

Mon ,27/08/2012

Workout Of the Day

Skill of The WeekFrog Stand to Push Up

Strength – Back Squat 5 @ 65%, 5 @ 75%, 5 @ 85%

10 Min AMRAP

20 Double Unders

15 Wall Balls 20/14#

Fri 31 Aug – gym will be closed from 2-3pm for hill repeats

Mon 3 Sep – Gym will closed for Labour Day

 

 

26/08/12

Sun ,26/08/2012

Workout Of the Day

Skill of The WeekFrog Stand free

“Cindy”

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats


 

 

25/08/12

Sat ,25/08/2012

Workout Of the Day

Skill of The Week Frog Stand free

5 Rounds For Time

5 Power Clean 185/115

10 Ring Dip

24/08/12

Fri ,24/08/2012

Workout Of the Day

Skill of The WeekFrog Stand free

Strength – Front Squat 1-1-1-1-1

For Time

50 Pistols

1000m Run

2-3pm Gym will be closed for 800m hill repeats

23/08/12

Thu ,23/08/2012

Workout Of the Day

Skill of The WeekFrog Stand free

Strength – Jerk  1-1-1-1-1

3 Rounds For Time

10 Overhead Squats

10 Toe to Bar

 

22/08/12

Wed ,22/08/2012

Workout Of the Day

Skill of The WeekFrog Stand free

Strength – Snatch 1-1-1-1-1

5 Rounds For Time

10 Chest to Bar Pull ups

20 KB Russian Swing 32/24kg

30 Double Unders