CrossFit Colosseum
Feed the Warrior Within!

09/10/12

Workout Of the Day

Skill of The WeekT2B

Strength- Back Squat 5@75%,  3@85%, max@95%

For Time

21 Thrusters @ 95#/65#
21 Pull-ups
40 DU
15 Thrusters @ 95#/65#
15 Pull-ups
40 DU
9 Thrusters @ 95#/65#
9 Pull-ups
40 DU

Leave a Comment