Workout Of the Day
Skill of The Week – handstand holds
Strength – Bench 5 @65%, 5 @75%, 5 @85%
DL @ 225#/135#
This Friday, Saturday and Sunday the gym will be closed. Join us at the International Centre for the 2012 Reebok CrossFit Games Canada East Regional. Come cheer on Tina Popp! You can get your tickets at the Games site.