CrossFit Colosseum
Feed the Warrior Within!

10/07/12

Workout Of the Day

Skill of The Week Pistols

Strength – Power Clean 3 @ 70%, 3 @ 80%, 3 @ 90%

 

3 RFT

 

50 DU

10 Shoulder to Overhead @135#/95#

10 OHS @ 135#/95#

2 min rest

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