CrossFit Colosseum
Feed the Warrior Within!

11/09/12

Workout Of the Day

Skill of The WeekKipping Handstand Push-up

Strength- Power Clean 5 @75%, 3 @85%, max @95%

8 Alternating Tabata Rounds each

MU

Pistols

DU

Hang Power Cleans @ 165#/105#

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