CrossFit Colosseum
Feed the Warrior Within!

12/10/12

Workout Of the Day

Skill of The WeekT2B

Strength- FS 5@75%,  3@85%, max@95%

4 Rounds for Reps

8/8 Pistols
ME UB Russian KB Swing @ 32kg/24kg

2min rest

THE GYM WILL BE CLOSED THIS WEEKEND FOR A LEVEL 1 CERT

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