CrossFit Colosseum
Feed the Warrior Within!

13/08/12

Workout Of the Day

Skill of The Week – Frog Stand on elbows
Strength – Back Squat 5 @ 75%, 3 @ 85%, Max @ 95%
For Time
10-9-8-7-6-5-4-3-2-1
T2B
20 DU between Rds

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