CrossFit Colosseum
Feed the Warrior Within!

15/09/12

Workout Of the Day

Skill of The WeekKipping Handstand Push-up

For Time

“Filthy Fifties”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Leave a Comment