Workout Of the Day
Skill of The Week – 5 static holds; support on rings
Strength– Back Squat 1-1-1-1-1
4 Box Jumps@32”/24”
This weekend we have 10 athletes competing in the Team Division of the UG Series Downsview Event.
Our Athletes are Dom/Mort/Ang/Ali/Drew/Dave D./Nat/Adam/Ryan/Cam
If you see them in the gym this week give them an extra push and come cheer
them on this weekend! GOOD LUCK!
Event: Oct. 20th/2012
Where: 35 Carl Hall Rd
North York, ON M3K 2E2