CrossFit Colosseum
Feed the Warrior Within!

15/10/12

Workout Of the Day

Skill of The Week5 static holds; support on rings

Strength- Back Squat 1-1-1-1-1

5RFT

4 Box Jumps@32”/24”
8 Burpees

 

This weekend we have 10 athletes competing in the Team Division of the UG Series Downsview Event.

Our Athletes  are Dom/Mort/Ang/Ali/Drew/Dave D./Nat/Adam/Ryan/Cam

 

If you see them in the gym this week give them an extra push and come cheer

them on this weekend! GOOD LUCK!

Event: Oct. 20th/2012
Event: 9:00am
Where: 35 Carl Hall Rd
North York, ON M3K 2E2

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