CrossFit Colosseum
Feed the Warrior Within!

16/05/12

Workout Of the Day

Skill of The Week Rowing ( complete 20 pulls for total distance )

 

20-10-18-9-16-8-14-7-12-6-10-5-8-4-6-3-4-2-2-1

 

Wall ball @ 20#/14#

T2B

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