CrossFit Colosseum
Feed the Warrior Within!

16/08/12

Workout Of the Day

Skill of The WeekFrog Stand on elbows

Strength – Jerk 5 @ 75%, 3 @ 85%, Max @ 95%

4 Rounds For Time

500m Row

10 Burpees

10 Wall ball 20/14

 

 

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