CrossFit Colosseum
Feed the Warrior Within!

16/10/12

Workout Of the Day

Skill of The Week5 static holds; support on rings

Strength- Power Clean 1-1-1-1-1

7 min AMRAP

1-2-3-4-5-6…….

Hang Power Cleans @ 145#/100#
T2B

 

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