CrossFit Colosseum
Feed the Warrior Within!

17/05/12

Workout Of the Day

Skill of The Week Rowing ( complete 20 pulls for total distance )

Strength – Bench 3 @70%, 3 @80%, 3 @90%

“Death by Slam Ball”

EMOTM 2 Slam Ball (12/9kg). Every Consecutive minute add 2 slam balls.  You must complete your reps in the minute or your done.

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