CrossFit Colosseum
Feed the Warrior Within!

17/08/12

Workout Of the Day

Skill of The WeekFrog Stand on elbows

Strength – Front Squat 5 @ 75%, 3 @ 85%, Max @ 95%

For Time

20 Chest to bar Pull ups

3 Rounds

10 Box Jump 30/24

10 Toe to Bar

20 Chest to bar Pull ups

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