CrossFit Colosseum
Feed the Warrior Within!

17/09/12

Workout Of the Day

Skill of The Week Hollow Rock

Strength- Back Squat 1-1-1-1-1

10 min AMRAP

2 HSPU

22 Pistols

4 HSPU

44 Pistols

6 HSPU

66 Pistols…..

 

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