CrossFit Colosseum
Feed the Warrior Within!

19/04/12

Workout Of the Day

Skill of The Week Pistols

Strength – Bench  3 @75%, 3 @85%, 3 @95%

 

12-9-6-3

 

KB Swing @ 32kg/24kg

C2B pull-ups

Box Jump @ 30″/24″

 

TOMORROWS WOD HAS ROPE CLIMBS

BRING PANTS OR HIGH SOCKS

Leave a Comment